Book Review: Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles
So I recently finished reading Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles — and honestly, it’s one of those books that doesn’t just inform you, it makes you pause and rethink your day-to-day life.
If you’ve ever felt like you're sprinting through life, chasing goals without really knowing why, this book might just help you slow down and realign.
At its core, ikigai is a Japanese concept that loosely translates to “a reason for being.” It sits at the intersection of what you love, what you're good at, what the world needs, and what you can be paid for.
What struck me is how the people in Okinawa — where the authors spent time interviewing some of the world’s longest-living individuals — aren’t obsessed with productivity, but they are incredibly intentional. They work with purpose, maintain strong social connections, stay active, and most importantly, they never really “retire” in the traditional sense.
So, here are a few ideas I highlighted (and will probably journal about later):
Don’t retire from life. Your purpose doesn’t stop at 65. Keep doing things that bring meaning—even if it’s just tending a garden or teaching your craft.
Flow matters. The happiest and most fulfilled people lose track of time doing what they love. Figure out what those activities are for you and do more of them.
Small joys add up. A strong cup of tea, a good chat with a friend, a walk in nature—these things matter more than we think.
Stay curious. The Okinawans don’t see aging as decline. They see it as a chance to keep learning, contributing, and growing.
Ikigai isn’t a book filled with hacks or morning routines. It’s quieter than that. But that’s also its power. It’s a gentle reminder that a meaningful life isn’t about doing more — it’s about doing what matters.
If you’re into slow productivity, meaningful living, or just want to feel a bit more grounded, I’d highly recommend giving this one a read.
Ikigai isn’t a how-to manual, it’s a mindset shift. Less hustle, more harmony. Less burnout, more purpose.
